cleanse + circle
Clear the dross.
Nourish body, mind + spirit.
Make space for what matters.
seasonal reset,
community support
Circle + Cleanse is a guided, seasonal reset for your body, mind and energy — grounded in holistic health principles and Ayurveda, and held in community.
You’ll be supported with a simple, structured program — a physical cleanse protocol and supportive practices, teachings and live gatherings — to clear what’s heavy, stabilise your system and rhythms, and expand from a place of true nourishment, ready to bring yourself into the impact you’re yearning for this year.
Autumn 2026 cleanse + circle:
A 3-Week Guided Cleanse + Community Container
18 April – 8 May 2026
As we move into the cooler, quieter rhythm of autumn, and the descent into winter, the body naturally begins to shift and needs different nourishment - aligned with the season.
In Ayurveda, seasonal transitions are a key moment to reset digestion, clear accumulation from the previous season, and stabilise the whole system. Seasonal transitions are a time of vulnerability for the body and mind.
Without this reset, we can carry forward:
residual inflammation and fatigue
irregular digestion and energy
mental overload and scattered focus
Circle + Cleanse is designed as a simple, structured way to work with this transition — not against it.
This is not an extreme detox or a restrictive protocol.
It’s a grounded, intelligent, nourishing and often fun reset that works to enhance daily life.
Across three weeks, you’ll be guided through:
a gentle preparation phase to simplify and regulate
a focused cleanse to rest digestion and clear accumulation
a rejuvenation (rasāyana) phase to rebuild strength, energy and radiance
Alongside the physical practices, the container includes weekly circles for learning, reflection, support and shared experience — because clearing and reconnecting is something better shared.
This is about restoring rhythm - and aligning internally, seasonally, with your own flow and nature’s.
So you can move into the next season with more clarity, steadiness and capacity for what matters.
Ideal outcomes:
By the end of cleanse + circle, you can expect to:
Stabilise and strengthen digestive function (Agni)
Reduce bloating, sluggishness and inflammation
Feel clearer mentally and more steady emotionally
Reset eating + digestive patterns and daily rhythms
Improve sleep and nervous system regulation
Build a more sustainable foundation for your work, life + purpose
The program is held by Sarah Anderson, bringing together more than 20 years of cleansing experience and certified accreditations in Ayurvedic health counselling, yoga, meditation, breathwork, cleansing protocols and almost 25 years working with leaders, executives, changemakers, social entrepreneurs and high-performing, high-capacity humans around their leadership, visibility, impact, purpose, sustainability and performance, as a mentor, facilitator, teacher, strategist and guide, in the transformative times we are living in. Sarah has also spent decades doing deep inner work, learning from many ancient wisdom traditions, and brings that depth of holding transformation for herself and others on this health and leadership path.
This program draws on ancient wisdom teachings and modalities, especially the Vedic and Ayurvedic traditions, yogic and Vedic meditation traditions, and other holistic health, wellbeing and spiritual teachings, including women’s health gathered through Sarah’s own learning and experience with many teachers. The deeply accessible, practical and grandmother-medicine style of theVedic teachings in particular have enabled them to be enduring over time and the greatest antidote to the challenges of modern life that Sarah has found.
This program also rests on the belief that cleansing and healing is better experienced and achieved in community - that we don’t need to do this work alone and that the results are so much deeper and sustainable when practiced with support, shared purpose, a common timeline and mutual inspiration and encouragement.
11
monthly circles
across 2026
with an intentional
structure
6
in-person
circles
in Abbotsford
or Thornbury
Inner Medicine Circle Membership
We are inviting a modest annual investment as an energetic exchange for what it asks to hold and organise the circle space for the year — and to support the continuity, commitment and sisterhood we have a shared yearning for.
Includes
11 circles for 2026 (6 in-person + 5 online)
1.5–2 hour gatherings
Monthly themes and prompts
Consistent ritual structure
Rituals, ceremony, practices and open sharing
Full year circle dates provided in advance and reminders via Acuity scheduling
Online community space for sharing between circles
Commitment
Founding Sisters (returning circle women)
AUD $222 for the year
New Sisters (haven’t attended this circle before)
AUD $333 for the year
Online Only (accessible option / not in Melbourne)
AUD $111 for the year (5 online circles)
Option to attend extra in-person circles at $30 per session if you join online and want to pop in!
Spaces limited for continuity + deeper connection.
We begin on 3 March! Full year circle dates and times available upon request or completion of membership.
5
online
circles
for accessibility
+ inclusivity
This circle may be a beautiful space for you if:
You believe gathering itself is medicine.
Your life would benefit from a supportive, non-judgemental community of women.
You yearn for space to come together around things that really matter.
You love learning from the wisdom of other women and know how powerful that is.
You want to simplify your life + share wisdom on how to do life differently.
You want foundational practices that work — tried and tested by time and by fellow women with busy, beautiful lives.
You want to move more from your open heart in life.
You desire a space to connect to yourself and others more fully, deeply and regularly.
You remember that you already carry what you need to be full - inner medicine.
It truly is about showing up exactly as you are, without pressure, connecting with women who share similar desires for steady, heart-opening community, and leaving each gathering feeling more aligned, seen, heard and connected to yourself.